The absence of a clearly defined goal is perhaps the largest limiting factor in an individual's fitness routine.  Now, there are some individuals who may be in a maintenance phase due to achieving their desired fitness level.  I am certain this is not the case with many. 

Goals are the foundation for success in other important aspects of our lives such as work and family.  So, why do some not apply the same mentality to their health and fitness?  I pose this question as we approach a new year.  This is often the time that people reassess the previous year and set resolutions for the new year.  What better time to set a goal for improved health and fitness!  Here are some steps to successful goal-setting:

• Create realistic and attainable goals
• Design a plan of how to achieve these goals
• Set a time line
• Create smaller, measurable goals to stay on track
• Write reminders on your gym locker, fridge, etc.

Walk into the gym each day with a purpose and mission.  Eat to support your goals.  Your results will improve drastically!  Here are some great quotes:

The world makes way for the man who knows where he is going. - Ralph Waldo Emerson

If you don't know where you are going, you will probably end up somewhere else. - Lawrence J. Peter

Shoot for the moon.  Even if you miss, you'll end up among the stars. - Les Brown

If you bored with life -- you don't get up every morning with a burning desire to do things -- you don't have enough goals. - Lou Holtz

Goals determine what you are going to be. - Julius Erving

Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. - Denis Watley