Contest preparation is under way for those competing this spring!  If you are interested in fine-tuning your bodybuilding and figure presentation, please join us.  Success is determined by the physique you present, not the one you possess!

Location: METRO FITNESS in Downtown Columbus, OH (formerly World Gym)
Time: EVERY Sunday at 2pm
Cost: $10

The class is held in our upstairs classroom off of the cardio deck.  Posing trunks and suits are preferred.  Holding each pose and repetition is emphasized to improve conditioning and make your stage presentation look effortless come game time.

Regular posing practice is highly encouraged at 8 weeks out.  Classes run approximately 30-45 minutes in length.